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Valerian Root And Sleep

Valerian root is widely used and respected by the general population and physicians for its sedative effects and anti-anxiety capabilities.

You may have even had valerian root before and not even realized it. It’s very common for valerian root to be included in sleep-promoting tea blends, but it doesn’t just offer a solid night’s sleep — it’s also amazing at naturally calming  and can even lower blood pressure, among other tremendous benefits

Top Health Benefits Of Valerian Root

Treat Insomnia

Increase Quality of Sleep

Treat Anxiety

Treat Panic Attacks

For increased GABA production

Relieves Headache

Relieve Joint Pain

Treat Nervous Twitches