Valerian root is widely used and respected by the general population and physicians for its sedative effects and anti-anxiety capabilities.
You may have even had valerian root before and not even realized it. It’s very common for valerian root to be included in sleep-promoting tea blends, but it doesn’t just offer a solid night’s sleep — it’s also amazing at naturally calming and can even lower blood pressure, among other tremendous benefits
Top Health Benefits Of Valerian Root
Increase Quality of Sleep
Treat Panic Attacks
For increased GABA production
Relieve Joint Pain
Treat Nervous Twitches